Train with purpose. Experience the system. Zero commitment
The 14-Day Free Trial gives you full access to the Apex Tactical Athletics training platform so you can experience how our system works — before spending a dollar.
This is not a demo. This is real training, delivered inside the same BridgeAthletic app used by our paid members.
What You’ll Get
During your 14-day access, you’ll be able to:
- View and follow structured workouts
- Watch exercise demonstrations
- Track sessions inside the app
- Log meals with guided calorie and macro targets
No onboarding calls. No setup meetings. Open the app and train.
About the Program
This trial is designed as a foundational entry phase for:
- Beginners
- Those returning to training
- Anyone wanting to experience structured, performance-based programming
Each week includes:
2 Required Strength Sessions
2 Required Conditioning Sessions
1 Optional Strength Session
1 Optional Recovery Session
Strength sessions follow a consistent structure: Warm-Up → Core Lifts → Accessory Work → Cool Down
Conditioning focuses on aerobic base and controlled intervals — not high-intensity burnout sessions
This program emphasizes movement quality, foundational strength, and sustainable progression. You will not train to failure or extreme fatigue
Commercial gym equipment is recommended.
What This Trial Does NOT Include
This is not personalized coaching. The free trial does not include:
- Custom programming
- 1:1 feedback or form review
- Direct messaging
- Goal-specific plan adjustments
This is a structured, self-guided experience.
Why This Trial Exists
This program helps you answer one question: “Is this the kind of training system I want to follow long-term?”
If you value:
- Structure
- Consistency
- Intelligent programming
- Training with intent
You’ll feel the difference quickly.
What Happens After 14 Days
Your access expires at the end of the trial. If the system works for you, you can upgrade to:
- The All Access Online Training Membership
- Or purchase a standalone Apex program
- No pressure. No tricks.
Train smarter for two weeks. Then decide.
Program Overview
| Category | Details |
| Program Length | 14 Days (2 Weeks) |
| Primary Adaptation | Foundational Strength & Movement Capacity |
| Secondary Focus (Maintain) | Aerobic Base, Trunk Stability |
| Target Audience | General population beginners and early intermediates; individuals returning to training |
| Training Frequency | 4 Required Sessions / Week (2 Strength, 2 Aerobic) + 2 Optional Sessions (1 Strength, 1 Recovery) |
| Session Duration | 45-60 Minutes (Strength), 30-45 Minutes (Conditioning), 30-45 Minutes (Recovery) |
| Equipment Required | Commercial gym preferred; adaptable to home gym with dumbbells and basic cardio equipment |
| Conditioning Emphasis | Zone 2 Aerobic Base + Controlled Tempo Intervals |
| Planes of Movement Covered | Sagittal, Frontal, Transverse |
| Intensity Model Used | % Difficulty (Primary) with RPE guidance |
| Deload Strategy | Not required (short 2-week onboarding phase) |
| Weekly Structure | 2 Required Strength, 2 Required Aerobic, 1 Optional Strength, 1 Optional Recovery |
| Progression Method | Gradual increase in % Difficulty and volume from Week 1 to Week 2 |
| Nutrition Integration | App-based tracking with caloric and macro guidance; basic logging education provided |
| Notes / Constraints | Designed as an onboarding phase; no failure training; recovery emphasized |
NEXT STEPS & RESOURCES
Here are the steps to follow:
- Purchase this program
- Download the BridgeAthletic App from the app store
- Accept your email invite (from BridgeAthletic) and create a password
- Log in on the Bridge app with your email and password
- Begin training instantly
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