Personalized training with just the right amount of accountability.
The Silver Coaching Tier is designed for individuals who want custom programming plus structured check-ins, without constant communication or high-touch coaching.
This option provides the balance many people need:
enough oversight to stay consistent and progressing — without feeling micromanaged.
What You Get
As a Silver Coaching client, you receive:
• A custom-built training program based on your intake
• Monthly check-ins to review progress and consistency
• Program adjustments based on feedback and performance
• App-based delivery and tracking through BridgeAthletic
• Clear structure with professional guidance
This is personalized coaching with light accountability.
How This Works
- You complete an intake and readiness process
- A custom training program is built for you
- You follow the program independently
- Once per month, you complete a structured check-in
- Your program is reviewed and adjusted as needed
No daily messaging. No constant check-ins.
Just enough structure to keep you moving forward.
What This Tier Includes
• Custom programming
• Monthly check-ins
• Monthly program updates
What This Tier Does Not Include
• Weekly coaching calls or messaging
• Real-time form checks
• Live training sessions
Those options are available in higher-tier coaching.
Who Silver Is For
This tier is ideal if you:
• Want personalized programming
• Benefit from periodic accountability
• Are mostly self-directed but want oversight
• Don’t want coaching to feel intrusive or overwhelming
Smart programming. Light accountability. Sustainable progress.
Train with purpose.
