APEX Youth · Corona, California

Youth
Performance

Strength and performance clinics for new and seasoned young athletes. Small groups. Certified coaching. Quality results. All led by a PhD exercise scientist and certified strength and conditioning specialist.

Ages 7–18
Small Group Clinics
Deleo Sports Park · Corona, CA
What It Is

Science-based Coaching. High Quality Results.

✓
Small-group training for young athletes ages 7–18 — no experience needed.
✓
Speed, agility, and movement coaching — structured and purposeful, every session.
✓
Led by a Parisi-certified speed coach with a PhD in exercise science.
The Session

The Framework

A structured 4-block session built on the Parisi Model. The program builds young athletes’ physical foundation and improves their fitness conditioning, resilience to injury, self confidence, and personal growth.

1
Block 1

Warm-Up

Dynamic movement prep and activation — get loose, get moving, get ready.

2
Block 2

Linear & Omni Speed

Acceleration mechanics plus 5-cone, 5-10-5 shuttle, and reactive change-of-direction work.

3
Block 3

Anchor Drills

Resisted sprint work — technique and power development, built the right way.

4
Block 4

Competition Finisher

Relay races and flying sprints — the part every kid remembers and asks to do again.

Youth athlete on agility ladder
Why APEX

Credentialed Coaching, Not Guesswork

Dr. Rehan Tahir holds a PhD in Health & Human Performance and is a PARISI Speed Coach — Level 2, trained directly in the methodology behind one of the most established youth speed programs in the country. He combines that framework with the same exercise science he uses to coach adult athletes and present research at the NSCA National Conference.

PhD
Health & Human Performance
Doctoral-level training in exercise science and movement.
P2
PARISI Speed Coach — Level 2
Certified in the PARISI Model for youth speed & agility development.
CSCS
NSCA-Certified Strength & Conditioning Specialist
TSAC-F · NASM-CES · NSCA National Conference presenter.
Reserve A Spot

Seats Fill Fast

The first clinic begins in October. Small groups, first come, first served.

Reserve Your Athlete’s Spot

Location and schedule details are shared after you register. A short liability waiver is required before your child’s first session.

FAQ

Questions

Is this drop-off, or can I stay?
This is a drop-off session — there's no on-site seating for parents. Drop off, head out, and be back for pickup at the end of the session. Location and pickup details are shared after you register.
What should my kid wear/bring?
Athletic clothes, sneakers, and a water bottle.
Is this a tryout for something?
No. It’s structured strength and performance coaching — no pressure, no evaluation.
How is the clinic priced?
Clinic pricing and package options are shared when you register. Reach out through the form and we’ll walk you through what fits your athlete.
What if we miss a session?
Message the coach and we’ll work out a makeup slot where the schedule allows.
My athlete is younger or older than 7–18 — can they still join?
The clinics are built for the 7–18 age range, grouped by age and ability. Email rehan@apextacticalathletics.com and we’ll let you know about options outside that bracket.