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Youth
Performance

Speed, agility, and strength clinics for new and seasoned athletes, led by a PhD exercise scientist and certified strength and conditioning specialist.

Ages 7–18 • Small Group Clinics • Corona, CA

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The Session

The Framework
Confidence. Strength. Resilience.

Dr. Tahir is a certified Parisi Speed School coach and has developed a structured program that builds young athletes’ physical foundation and improves their fitness conditioning, resilience to injury, self confidence, and personal growth.

1
Block 1

Warm-Up

Dynamic movement prep and activation — get loose, get moving, get ready.

2
Block 2

Linear & Omni Speed

Acceleration mechanics plus 5-cone, 5-10-5 shuttle, and reactive change-of-direction work.

3
Block 3

Anchor Drills

Resisted sprint work — technique and power development, built the right way.

4
Block 4

Competition Finisher

Relay races and flying sprints — a favorite among young athletes and a well-rounded, multi-skill finish.

Youth athlete on agility ladder
Why APEX

Experienced, Science-Based, and Credentialed Coaching

Dr. Tahir holds a PhD in Health & Human Performance and is a certified Parisi Speed Coach, having received direct training in the methodology behind one of the most established youth speed programs in the country. He combines the Parisi framework with the same science-based fitness programming he presents at national and regional conferences and uses in coaching adult athletes.

PhD
Health & Human Performance
Doctoral-level training in exercise science and movement.
P2
Parisi Speed Coach — Level 2
Certified in the Parisi Model for youth speed & agility development.
CSCS
NSCA-Certified Strength & Conditioning Specialist
TSAC-F · NASM-CES · NSCA National Conference presenter.
Session Packages

Speed & Agility Pricing

Our program is designed to help young athletes develop speed, coordination, body control, and confidence through progressive, age-appropriate training.

  • Improve speed, agility, balance, and athleticism
  • Follow progressive training from session to session
  • Small group coaching for individualized attention
Single Session · Intro
$49
This introductory session allows your child to experience our coaching, training environment, and structured approach before committing to a session pack.
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Save $37
4-Session Pack
$159 · 4 sessions
Must be used within 2 months.
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Save $113
8-Session Pack
$279 · 8 sessions
Steady, progressive training.
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Best Value
12-Session Pack
$399 · 12 sessions
Save $189 — the best rate. Must be used within 3 months.
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FAQ

Questions Answered

Is this drop-off, or can I stay?
This is a drop-off session — there's no on-site seating for parents. Drop off, head out, and be back for pickup at the end of the session. Location and pickup details are shared after you register.
What should my kid wear/bring?
Athletic clothes, sneakers, and a water bottle.
Is this a tryout for something?
No. It’s structured strength and performance coaching — no pressure, no evaluation.
What if we miss a session?
Message the coach and we’ll work out a makeup slot where the schedule allows.
My athlete is younger or older than 7–18 — can they still join?
The clinics are built for the 7–18 age range, grouped by age and ability. Reach out through our contact page and we’ll let you know about options outside that bracket.